Monday Oct 07 Mon Oct 07
Tuesday Oct 08 Tue Oct 08
Wednesday Oct 09 Wed Oct 09
Thursday Oct 10 Thu Oct 10
Friday Oct 11 Fri Oct 11
Saturday Oct 12 Sat Oct 12
Sunday Oct 13 Sun Oct 13
Strength 06:00 am - 06:30 am Lorenzo DiPasquale 
Conditioning 06:40 am - 07:10 am Lorenzo DiPasquale 
 
Strength 07:20 am - 07:50 am Lorenzo DiPasquale 
Conditioning 08:00 am - 08:30 am Lorenzo DiPasquale 
Buddy Pass 09:00 am - 09:30 am  
Open Gym 09:00 am - 10:00 am Lorenzo DiPasquale 
 
 
 
 
Open Gym 12:00 pm - 01:00 pm Brian Brando 
 
Open Gym 03:00 pm - 04:00 pm Erin Brando 
Strength 04:40 pm - 05:10 pm Brian Brando 
Muscle Recovery 05:05 pm - 05:20 pm Erin Brando 
Conditioning 05:20 pm - 05:50 pm Brian Brando 
Strength 06:00 pm - 06:30 pm Brian Brando 
Conditioning 06:40 pm - 07:10 pm Brian Brando 
Buddy Pass 07:10 pm - 07:40 pm  
Strength 06:00 am - 06:30 am Lorenzo DiPasquale 
Conditioning 06:40 am - 07:10 am Lorenzo DiPasquale 
 
Strength 07:20 am - 07:50 am Lorenzo DiPasquale 
Conditioning 08:00 am - 08:30 am Brian Brando 
Buddy Pass 09:00 am - 09:30 am  
Open Gym 09:00 am - 10:00 am Brian Brando 
 
 
 
 
Open Gym 12:00 pm - 01:00 pm Brian Brando 
 
Open Gym 03:00 pm - 04:00 pm Brian Brando 
Strength 04:40 pm - 05:10 pm Lorenzo DiPasquale 
 
Conditioning 05:20 pm - 05:50 pm Lorenzo DiPasquale 
Strength 06:00 pm - 06:30 pm Lorenzo DiPasquale 
Conditioning 06:40 pm - 07:10 pm Lorenzo DiPasquale 
Buddy Pass 07:10 pm - 07:40 pm  
Strength 06:00 am - 06:30 am Steve Herold 
Conditioning 06:40 am - 07:10 am Steve Herold 
Muscle Recovery 07:05 am - 07:20 am Erin Brando 
Strength 07:20 am - 07:50 am Steve Herold 
Conditioning 08:00 am - 08:30 am Steve Herold 
Buddy Pass 09:00 am - 09:30 am  
Open Gym 09:00 am - 10:00 am Erin Brando 
 
 
 
 
Open Gym 12:00 pm - 01:00 pm Lorenzo DiPasquale 
 
Open Gym 03:00 pm - 04:00 pm Erin Brando 
Strength 04:40 pm - 05:10 pm Brian Brando 
 
Conditioning 05:20 pm - 05:50 pm Brian Brando 
Strength 06:00 pm - 06:30 pm Brian Brando 
Conditioning 06:40 pm - 07:10 pm Brian Brando 
Buddy Pass 07:10 pm - 07:40 pm  
Strength 06:00 am - 06:30 am Lorenzo DiPasquale 
Conditioning 06:40 am - 07:10 am Lorenzo DiPasquale 
 
Strength 07:20 am - 07:50 am Lorenzo DiPasquale 
Conditioning 08:00 am - 08:30 am Brian Brando 
Buddy Pass 09:00 am - 09:30 am  
Open Gym 09:00 am - 10:00 am Brian Brando 
 
 
 
 
Open Gym 12:00 pm - 01:00 pm Brian Brando 
 
Open Gym 03:00 pm - 04:00 pm Brian Brando 
Strength 04:40 pm - 05:10 pm Brian Brando 
 
Conditioning 05:20 pm - 05:50 pm Brian Brando 
Strength 06:00 pm - 06:30 pm Brian Brando 
Conditioning 06:40 pm - 07:10 pm Brian Brando 
Buddy Pass 07:10 pm - 07:40 pm  
Strength 06:00 am - 06:30 am Steve Herold 
Conditioning 06:40 am - 07:10 am Steve Herold 
 
Strength 07:20 am - 07:50 am Steve Herold 
Conditioning 08:00 am - 08:30 am Steve Herold 
Buddy Pass 09:00 am - 09:30 am  
 
 
 
 
 
Strength 12:00 pm - 12:30 pm Brian Brando 
Conditioning 12:40 pm - 01:10 pm Brian Brando 
 
 
 
 
 
 
 
 
 
 
 
 
Power Vinyasa 09:00 am - 10:00 am Kat Carn 
 
Strength 10:00 am - 10:30 am Brian Brando 
Muscle Recovery 10:25 am - 10:40 am Erin Brando 
Conditioning 10:40 am - 11:10 am Brian Brando 
Buddy Pass 11:30 am - 12:00 pm  
Buddy Pass 12:00 pm - 12:30 pm